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Beans are the food of ancient people..these are its magical benefits

Beans are the food of ancient people..these are its magical benefits

After spending more than a decade, with the help of the National Geographic Society, discovered the five healthiest areas in the world, later called the "Blue Zones", which are: Okinawa in Japan, Sardinia in Italy,

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Falafel… a popular food full of benefits

Falafel… a popular food full of benefits

As a filling breakfast, falafel is at the forefront of popular and delicious food loved around the world for its delicious taste, golden color and crunchy crust. These hot cakes are made from soaked and

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Just half a minute of exercise gives you amazing health benefits

Just half a minute of exercise gives you amazing health benefits

Although regular physical activity promotes mental and physical health at all ages, more than 80% of adolescents and 27% of adults do not achieve the levels of physical activity recommended by the World Health Organization.

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Soy sauce, which is dominating foods around the world, has few benefits and is not without disadvantages.

Soy sauce, which is dominating foods around the world, has few benefits and is not without disadvantages.

Few foods can match soy sauce in its flavor magic, as nutritionist Caroline Susi tells the USA Today website, "Soy sauce combines salty and umami flavors with a touch of sweetness, making it a great

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Benefits of sleeping while working and studying

Benefits of sleeping while working and studying

Sleep is the foundation of health, and not getting a good night's rest can affect all aspects of life, whether health, work or psychological. Perhaps that's why some companies and schools are willing to provide