Do not mix berries and grapes with other fruits

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The Consumer Advice Center in North Rhine-Westphalia, Germany, recommends eating berries and grapes alone to benefit from the flavanols they contain.

The center explained that flavanols are biologically active compounds that are very beneficial for health, as they have antioxidant effects.

The center said flavanols work in the body only when they do not combine with a specific enzyme, namely “polyphenol oxidase” (PPO), which is found in 18 types of fruits and vegetables such as apples and bananas, as well as green tea. is found. ,

The German center said foods containing the enzyme “polyphenol oxidase” work to break down flavanols. Therefore, they should be eaten keeping sufficient distance from berries and grapes.

For example, you might eat berries alone or with muesli in the morning, then have an apple or banana as an afternoon snack.

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