Periodic awareness and hygiene are essential to protect women’s health and avoid complications. Be clean and alert at this time. Follow some rules.
ব্যবহার Use sanitary pads or menstrual cups during menstruation. Do not use cloth, cotton or tissue.
পরিবর্তন Change sanitary pads every four to six hours. Do not wear two sanitary pads together.
It is important to change the pads in time and keep the area around the vagina dry to avoid rash.
Take a bath every day to avoid bacterial infections. Use clean underwear.
• Clean used clothes and underwear and dry them well in the sun.
Do not use scented or alcoholic products around the vagina.
• There is a high risk of infection in the uterus at this time. So it is important to stay clean.
Refrain from heavy work, exercise, swimming or cycling.
ভাবে Under the influence of hormones, several mental and physical changes take place during this time. So try to stay stress free and worry free.
• Avoid outside food at this time and eat nutritious food. Drink plenty of water.
নিয়মিত Regular cervical and breast cancer screening is important to avoid complications.