Sunday 22 May 2022
Books – Syed Metwally
Hypoxia in the blood is life-threatening if not attended to in time. As it is known, the blood is responsible for circulating oxygen throughout the body, and the lack of oxygen in the blood can interfere with the body’s functioning.
In this context, the health website presented a group of foods that can overcome the lack of oxygen, namely:
Pomegranate contains iron, copper, zinc and vitamins B3 and B6, which improve blood flow, expand blood vessels and maintain healthy skin.
Avocados are rich in vitamins A, B3, B6, B12, and choline. Eating half an avocado a day can increase your oxygen levels and improve your health.
Mango is a fruit rich in vitamins A, B3, B5, B6, C, iron and copper which are necessary to increase the levels of oxygen saturation in the blood.
You can eat kiwi daily to increase the consumption of vitamins and minerals that help increase the oxygen saturation in the blood.
Cantaloupe is a great source of vitamins A, B3, B5, B6, C, choline, folic acid, iron, and antioxidants, and can be eaten by people with high blood sugar levels.
Peach is a fruit rich in vitamins A, B3, B5, B6, iron, zinc and antioxidants that prevent free radical damage and help maintain bodily functions.
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