Sunday 01 May 2022
I wrote – Asmaa Morsi
Food cravings can take over your will at any time and any day, as well as changing your day for the worse and ending up weakening your resolve to gain a healthy weight.
And you can fight these food cravings and prevent weight gain by following the 30-second trick, which we review for you, according to the “timesofindia” website.
Researchers have suggested that using your body parts helps combat food cravings, such as placing your forehead or toes on the floor, staring at a wall, or imagining smelling or eating certain foods.
This trick will change the intensity of your food craving for 30 seconds, and studies have shown that clicking on the forehead is one of the most effective methods as well.
You can modify the way you think instead of engaging in physical activities that occupy your mind, if you simply think about the consequences that will occur when you give in to your cravings for unhealthy foods, you will be distracted and away from consuming them.
For example, if you want to eat a food rich in a large amount of sugar, and you remember that this will lead to high blood glucose levels and increased calories, this will help to fend off your cravings effectively.
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