Sunday 01 May 2022
I wrote – Alaa Nabil
With the advent of Eid Al-Fitr, which is characterized by various delicious foods, including Eid sweets, which contain a large percentage of calories that increase weight, in the following lines we will explain the tips that can help you avoid gaining weight during the Eid.
In the following report, Masrawy reviews the tips that prevent you from gaining weight during the feast, according to the inverse website, which are as follows:
Doing walking exercises
Exercising by walking for up to 20 minutes after eating, helps to get rid of extra calories that are obtained from foods.
Too much sweets
People usually eat sweets a lot after the end of the month of Ramadan, to enjoy the atmosphere of Eid, and it is often through Eid sweets, so they should be limited to avoid obesity caused by excess sugars and excess calories.
Quit soft drinks
People usually drink soft drinks a lot on Eid, especially by eating them alongside different foods, which increase the calories entering the body, and thus increase body fat clearly, especially in the abdominal area.
Avoid using oils in foods
Usually people cook foods by using a large amount of oils that can harm the health of the body, as people tend to eat fried foods such as potatoes and chicken, and others that retain a large proportion of oils and can increase the risk of chronic diseases, in addition to calories Excess calories that clearly increase weight.
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