05:00 pm
Friday March 18 2022
I wrote – Asmaa Morsi
19-year-old Indian girl Susteda Mohinti was bullied by others because of her weight gain, while she believes in not giving any importance to people who criticize some for their appearance, but she realized the value of fitness and ideal weight, especially after being diagnosed with PCOD and diabetes.
With a proper diet and exercise, she lost 50 kilos of weight in 14 months, so how is that? .. This is what we explain according to the “timesofindia” website.
Name: Susteda Mohenti.
Occupation: Student.
Age: 19 years old.
Height: 162 cm
City: Bhubaneswar, India.
Highest weight ever recorded: 104 kilos.
Weight lost: 50 kg.
How long it took me to lose weight: 14 months.
– The turning point:
“After being diagnosed with PCOD and diabetes at such a young age, I couldn’t sit still and do nothing, so I decided to make changes to my diet, and indulged in exercises and dancing to lose weight,” Susteda says.
Followed diet:
Iftar: Not eating anything at this time due to intermittent fasting.
Lunch: brown rice, a light protein-rich curry such as soy chunks, and mushrooms.
Dinner: a protein shake containing protein powder, soaked chia seeds and soy milk, along with roasted nuts, dried fruits and mixed seeds.
Pre-workout meal: apple, red grape, kiwi, nuts.
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Exercise regimen:
An athlete walking 6000-15,000 steps, indulging in 1 hour Bollywood dance and 15 minutes of strength training daily.
Fitness secrets revealed:
“For significant weight loss, focus on low-calorie diets and cardio,” she explains. “If your goal is to shed a few pounds, focus more on eating protein, and get at least 1,000-1,200 calories per day.”
And she continued, “intermittent fasting works wonders, doing strength exercises to avoid losing muscle mass and drinking green tea after the last meal.”
– How do I stay excited?
Whenever I get frustrated, I remember the goal I set for myself.
What was the most difficult phase you went through because of being overweight?
Nothing was difficult except for the fact that some people insulted me and made me feel afraid, however, you shouldn’t give importance to those who bully, you should sit with those who support.
What changes have you made in your lifestyle?
“From a sedentary lifestyle, I switched to an active lifestyle, from a negative mentality, I switched to a positive mentality,” says the girl.
Lessons learned from losing weight:
It is easy to lose more weight at first, but later on, extra efforts must be made to achieve your ideal weight.
It is necessary to be loaded with positive energy.
Know the importance of metabolism, our bodies have different needs, so he recommends setting realistic goals.
In everyone’s life, there will always be one frustrated person who wants to bring you down, the best way to deal with them is to ignore them.
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