08:00 pm
Thursday January 20 2022
I wrote – Asmaa Morsi
Shrimp, or what is known as golden berries, is a fruit rich in many nutrients and minerals necessary for human health, in addition to its delicious taste.
In the context of this, we remind you of the benefits of eating sauerkraut, according to the “healthline” and “timesofindia” websites.
Boosts immunity and is good for your skin:
It is a good source of Vitamin C, so it helps in boosting your immunity, in addition to keeping your skin supple.
– Facilitate digestion:
Since it is rich in fiber, its consumption contributes to facilitating digestion and treating constipation.
Fighting cold and flu:
Because it contains an abundance of antioxidants, it helps you fight the flu and colds, as well as prevent a stuffy nose.
Maintaining eye health:
It also contains a high percentage of vitamin A, which maintains eye health and prevents macular degeneration.
Maintaining bone health:
Being rich in vitamin K, which is an essential component of bone and cartilage, as well as bone repair.
– Anti-inflammatory:
Pomegranate contains compounds called “withanolides” that have anti-inflammatory effects and also help protect against colon cancer.
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