Friday 07 January 2022
Written by – Fourals.com
Banana is one of the most popular fruits for many people, and often no house is empty of it, especially in the winter, and besides its wonderful taste, it has magical benefits in the human body.
But green bananas have a much higher nutritional value, and in this report we show you its benefits as mentioned on the “foodndtv” website.
– full of fiber
Green bananas are an excellent source of fiber, and they play an essential role in maintaining blood sugar levels and a healthy digestive system, as well as lowering cholesterol levels.
– Beneficial for heart health
Also rich in potassium, it plays a key role in reducing the risk of stroke or heart attack.
Green bananas are full of dietary fiber, which takes longer to digest, which in turn leads to feelings of satiety and fullness, so your cravings are suppressed and you don’t overeat other foods that cause obesity.
An excellent source of vitamins
Green bananas are a powerful source of vitamins and minerals, in addition to potassium, especially vitamin C and B6, they also facilitate the absorption of essential minerals and nutrients, especially calcium.
– Beneficial for diabetics
Green bananas are low in sugar, and they are digested, absorbed and metabolized slowly, thus ensuring that there is no sudden spike in blood sugar levels, and they are rich in dietary fiber which is also a recommended ingredient for diabetics.
– Treats acidity
The fiber content in it helps relieve irritable bowel syndrome, constipation, and high acidity.