Tuesday December 21, 2021
High blood pressure is a common condition that can be treated with lifestyle changes such as diet, but what food should be eaten to help lower it?
Changing your diet and getting more exercise into your daily routine is one of the most effective ways to lower your blood pressure.
A healthy diet rich in fruits and vegetables is beneficial for a number of reasons, from maintaining weight to getting adequate nutrients from fresh, natural ingredients.
However, one group of vegetables in particular is credited with reducing dangerous high blood pressure. Research shows that green leafy vegetables rich in nitrates can lower blood pressure in as little as 24 hours. Eating green leafy vegetables daily can lower blood pressure, according to “Sputnik”.
Examples of leafy vegetables:
– Chinese cabbage