Saturday 11 September 2021
High blood pressure is a health problem that can increase your risk of heart disease and stroke, and it can be lowered without medication by following a healthy diet and eating certain foods and drinks.
Nutrition expert Lauren Harris Pincus revealed the best drink for lowering blood pressure, noting that taking hibiscus tea from drinks contributes to a reduction in people who suffer from high pressure problems, noting that it is ideal for the morning period.
At the same time, she pointed out that scientific studies have proven that regular consumption of hibiscus tea helps lower blood pressure.
And she added, “One study showed that people who drink three cups of hibiscus tea a day lower their blood pressure, as is the case in people who take medications for pressure,” according to what was reported by “Sputnik”.
When adding pomegranate juice to tea, blood pressure decreased by 5%, as pomegranate juice contains antioxidants that have great nutritional value and help lower blood pressure.