Students have a tendency to study at night. This disturbs sleep. This can lead to migraine attacks as well as common headaches. Md. Touhidul Islam Chowdhury said, ‘Now that classes are not held in the morning, the students stay up at night. It is a very unhealthy thing. And migraine pain starts from dawn. To avoid this, have a sleep hour and sleep hygiene as they adhere. For example, to fix the time of sleep from 11 pm to 8 am and not to do any other work at this time. Many people are busy with smartphones or computers at night. Parents need to take special care to keep them away from this bad habit. We prescribe many medicines to treat migraines.
But if you can’t do such lifestyle modification with that, there is not much benefit. He also said about sleep hygiene, it is important to create a good sleeping environment. Darkening the room, keeping the smartphone out of reach while sleeping, stopping using any device at least half or an hour before going to bed — these fall into the category of sleep hygiene. While this is difficult for children or adolescents, it is essential for headache patients to adhere to it. This way the frequency of headaches or migraine attacks decreases and the patient can live a much better life.
It was learned about brain tumors and strokes in children. These are quite different from migraine pain. The pain of the tumor is greater after waking up in the morning. The pain is frequent and the intensity is much higher. In the case of a stroke, only a sudden severe headache occurs. If any such symptoms occur, the doctors diagnose the disease through MRI or CT scan.
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