Tuesday 07 September 2021
I wrote – Shaima Morsi
Eating a balanced, nutritious diet has many benefits, but a diet lacking in nutrients can cause a variety of unpleasant symptoms.
These symptoms are your body’s way of signaling a potential vitamin and mineral deficiency, and recognizing them can help you adjust your diet.
So, in this report, we review the eight most common signs of a vitamin deficiency, according to healthline.
1- Brittle hair and nails:
A variety of factors may cause split ends of hair and nails, one of which is biotin deficiency.
Biotin, also known as vitamin B7, helps the body convert food into energy, and its deficiency is very rare, but when it does occur, it causes brittleness, thinning, or split ends of hair and nails.
Other symptoms of biotin deficiency include chronic fatigue, muscle aches, cramps, and tingling in the hands and feet.
2- Mouth ulcers or cracks in the corners of the mouth:
Lesions in and around the mouth may be partly related to inadequate intake of certain vitamins or minerals, for example, mouth ulcers, also referred to as mouth ulcers, are often the result of a deficiency in vitamin B or iron.
One small study suggests that patients with mouth ulcers are twice as likely to have low iron levels.
3- Bleeding gums:
Vitamin C plays an important role in wound healing and immunity, and it also acts as an antioxidant, which helps prevent cell damage. Your body doesn’t make vitamin C on its own.
So the only way to maintain adequate levels is through the diet. Vitamin C deficiency is rare in individuals who consume enough fresh fruits and vegetables, so consuming too little vitamin C through the diet for extended periods can lead to symptoms. Deficiencies, including bleeding gums and even tooth loss.
4- Poor night vision and white growth on the eyes:
Low vitamin A intake may lead to poor night vision or white growth on the eyes, and adding more vitamin A-rich foods to your diet can help avoid or reduce these symptoms.
5- Scaly patches and dandruff:
Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders that affect the oil-producing areas of the body, and both involve itching and flaking of the skin.
Dandruff is mostly confined to the scalp, while seborrheic dermatitis can also appear on the face, upper chest, armpits, and groin. Low blood levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2) and pyridoxine (vitamin B6) all play a role.
6- Hair loss:
Vitamins and minerals such as iron, zinc, linoleic acid, niacin and biotin are essential for hair growth, so diets rich in them may help prevent hair loss.
7. Red or white bumps on the skin
Inadequate intake of vitamins A and C may be associated with keratosis pilaris, a condition that causes red or white bumps to appear on the skin.
8. Restless Leg Syndrome
Restless leg syndrome is often associated with low iron levels, so it’s best for those with this condition to increase their intake of iron-rich foods.