06:25 PM
Tuesday 07 September 2021
Books – Syed Metwally
Weight loss is something that confuses people of all ages, while we all know that the keys to a healthier and fitter lifestyle lie in healthy eating habits, there are some diets that promise faster and effective weight loss, the world-famous Military Diet being one of them.
Talking about the military diet plan as a weight loss system has taken years now, and this diet guarantees that one loses up to 10 pounds or about 4.5 kilograms, and that too within a week, but is this something you should really try?
Can following this diet help you lose weight fast? Let’s find out according to the timesofindia website.
What is the military diet?
It is a unique weight loss diet that promises rapid weight loss, losing up to 4.5 kilograms of weight in a week, which is one of the reasons why this diet is so popular among weight watchers.
Unlike other diets, it’s also free and easy to follow, since there are no specific books or specific ingredients to use in this work diet plan.
Simply explained, the diet plan promotes weight loss up to 4.5 kg per week through a specially followed diet plan, where the individual follows the recommended diet for 3 days, and gets a rest period of 4 days, the same cycle is followed until and what Target weight not reached, diet plan is said to have been designed by nutritionists who worked closely with the US military to help get soldiers in shape “quickly” and have been popular ever since.
However, there are also claims that state otherwise, also referred to by other names, since one of the basic rules of the diet focuses on cutting calories, this fast diet is rarely referred to as a low calorie diet.
How does a diet help a person lose weight?
While the military diet may be known by several names, it is designed as a low-calorie diet that significantly reduces calorie consumption and promotes faster weight loss.
The 7-day diet is divided into two parts – during the first three days, the individual is supposed to consume 1100-1400 calories in the form of three meals a day, and snacks are not allowed, in between, during these three days Calorie consumption is reduced by a good margin and also limits unhealthy snacking habits Also seen as a combination of intermittent fasting for the first 3 days and no other diet.
Once the three days are completed, individuals are advised to follow healthy eating patterns for the next four days of the week, while continuing to maintain calorie intake. Diet advocates believe that doing so can reduce up to 4.5 kilograms (or 10 pounds) per week. And if people follow this diet consistently (3 days diet – 4 days rest), it can promote a healthy weight.
As for meals, almost all types of food groups are allowed when following the diet, there is no strict rule that says you cannot eat carbohydrates, fibres, fats, proteins or vitamins, you are allowed to eat everything, only in very controlled proportions.
Is this system good for weight loss?
The diet emphasizes two factors for weight loss – reducing total calories (creating a deficit) and eating controlled portion sizes, while getting fewer calories during the 3-day cycle helps a person consume fewer calories as a whole (on average, each need an adult is getting 1800-2000 calories), it helps to reach deficit faster, and likewise, with all different types of foods included, the focus shifts to getting a little of everything, in controlled amounts instead, by doing so One tends to practice portion control, which is also a great way to lose weight and monitor their diet. The calorie in calories principle blends well in this diet plan and thus makes one lose weight faster.
Are there drawbacks?
While the diet does aid in rapid weight loss, it promotes rapid weight loss, the rapid weight loss that is promoted can not only be temporary, but it is generally unsustainable and can often cause health problems in the long run. A good weight loss plan should be completely comprehensive and correct both your diet and your lifestyle as a whole.
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