Monday 06 September 2021
I wrote – Asmaa Morsi
Peach is one of the popular fruits that many people are keen to eat, as it helps maintain heart health, lose weight, in addition to preventing cancer, and other benefits that it provides when consuming it once a week. “.
1. Rich in Antioxidants:
According to a Brazilian study, peaches can be great sources of antioxidants, and they also contain chlorogenic acid, another powerful antioxidant that has health-promoting benefits.
2. Weight loss:
Being a good source of fiber, its consumption contributes to promoting satiety and fullness for as long as possible, thus significantly reducing weight.
3. Cancer Prevention:
An American study indicates that the polyphenols in it can inhibit the proliferation of breast cancer cells, as
Peaches also contain another compound called caffeic acid, which, according to a Swedish study, provides protection against breast and colon cancer by limiting the growth of cancer.
4. Reduce wrinkles:
Vitamin C in peaches is a wonderful antioxidant that can contribute to reducing wrinkles, improving skin texture and protecting the skin from sunlight and pollution.
5. Good for the Heart:
It also contains a unique blend of bioactive compounds that reduce the risk of cardiovascular disease, and according to another study, replacing sugary drinks with fresh fruit juice rich in polyphenols (such as prunes), can help reduce cardiovascular risk factors.
6. Promotes a healthy digestive system:
The dietary fiber in it helps regulate and improve digestion, in addition to acting as a diuretic, it contributes to the cleansing of the kidneys and bladder.
7. Maintain eye health:
The presence of antioxidant phytonutrients like lutein and zeaxanthin makes this fruit ideal for eye health, as one study suggests that phytonutrients protect the eyes from potential damage caused by light to the retina, as well as reducing the risk of common age-related eye diseases.
8. Detoxification of the body:
According to a report published by the University of Minnesota, peaches contain vitamins A, C, E and selenium, all of which act as antioxidants and help detoxify the body.
9. Reduce stress:
Peaches act as a good stress reliever, and eating them regularly helps reduce anxiety.
10. Useful during pregnancy:
During pregnancy, hormones can slow down the bowel movement, this can lead to constipation, so peaches, being rich in fiber, can help solve this problem.
It is also rich in folic acid, which is necessary for the growth of a healthy baby and the prevention of serious birth defects.