05:00 pm
Monday 06 September 2021
Written by Fourals.com
The change of seasons is the time that everyone loves, especially after the high temperatures that Egypt witnessed, but during this period a person is threatened with diseases associated with that period, such as colds and seasonal influenza.
Diet and fitness protect against these health threats during this period, and in the report we list to you 5 common mistakes that a person may make during the change of seasons, according to the “ndtv” website.
1- Indulging in oily and fried foods:
Excessive oily and fried foods lead to complications and cause acidity and bloating, as well as stomach disorders, so it is preferable to reduce them as much as possible.
2- Drink less water:
During the change of seasons, one does not feel as thirsty as summer, and often does not drink enough water, which leads to dehydration due to humidity. This makes a person feel more lethargic and can also affect immunity, so make sure to drink at least three liters a day.
3- Eat chopped or peeled fruit:
Consuming fruits that have been cut and kept in the open can pick up bacteria and germs due to the change of seasons and eventually cause various health problems, it is best to avoid them.
4- Eat fish and seafood:
The risk of water contamination is high during monsoons, as it is the breeding season for some fish species, making them susceptible to being vectors of disease, so it is best to avoid them during the change of seasons.
5- Eating uncooked or raw food:
Eating uncooked food provides an immediate entrance to pathogens that will eventually affect your health. Cooking helps kill harmful bacteria, thus, eating it causes bacterial and viral infections at their peak during the changing seasons.
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