07:00 pm
Monday 06 September 2021
Written by Fourals.com
Nuts are healthy snack options that, although usually high in fat, are healthy.
Many studies have shown that nuts provide various health benefits, especially in terms of reducing heart disease risk factors, but excessive consumption of them causes your body a lot of health problems.
In the report, we show you the types that you should eat and others that you should avoid, according to what was mentioned on the “healthline” website.
First: the types of eating them constantly
1- Almonds:
There are some studies that have proven that eating a diet containing almonds reduces harmful LDL, total and oxidized LDL cholesterol, and also helps in weight loss and lowering blood pressure in people who are overweight or obese.
It also contributes to reducing the rise in blood sugar that occurs after a fatty meal by up to 30% in people with diabetes but not significantly in healthy people.
2- Pistachio:
It is a popular type of nut that is high in fiber. It improves levels of good cholesterol, reduces heart disease risk factors, including blood pressure, weight and oxidative status, and reduces the rise in blood sugar after eating a heavy meal.
3- Eye of the Camel:
It is a very popular nut and an excellent source of omega-3 fatty acids and alpha-linolenic acid (ALA), and it also reduces a large number of heart disease risk factors, which may be due to its high content of ALA and other nutrients.
It also improves other factors related to heart health, including blood pressure and its normal flow through the circulatory system, and reduces inflammation, which can contribute to many chronic diseases if not treated in time.
4- Cashews:
A diet containing 20% of calories from cashews improves blood pressure in people with metabolic syndrome.
Another study noted that it increases antioxidant potential, reduces blood pressure and increases levels of good cholesterol.
5- Hazelnut:
Like many other nuts, hazelnuts appear to have beneficial effects on heart disease risk factors.
One study found that a diet rich in hazelnuts reduced total and harmful LDL cholesterol and triglycerides, calmed markers of inflammation and improved blood vessel function.
Second: Nuts to avoid for your health:
1- Peanuts
Despite the name, peanuts are not actually a nut, and while they contain protein and nutritional value just like they do, they can also be exposed to fungi linked to liver cancer.
It also causes severe allergic reactions in people as well, so you should be careful when eating it in public. If you like to eat it, always choose raw, fresh peanuts.
2- Pine:
Pine nuts have some nutritional value, but they can also cause a condition called pine nut syndrome. This syndrome leaves a metallic or bitter taste in your mouth and can last for months. There’s no known cause, so it’s safe to stay away from it.
When you’re shopping for nuts, always look for unsalted raw, anything that’s been roasted or added with salt won’t do you any good. Remember that any kind of processing will reduce the nutritional value of the food.
And if you are used to eating salted nuts, it may take some time to adjust to unsalted ones, as it will reduce your sodium intake, which is beneficial for heart health and weight loss.
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