09:00 am
Sunday 05 September 2021
agencies
The summer vacation season is over and the students are back in school. After a long summer vacation, the body must be reprogrammed to the rhythm of daily work and the nervous system should be set to work in the morning.
In this regard, the Russian nutrition expert, Elena Solomatina, spoke to “Sputnik” about the role of breakfast and what it should contain in order to help the brain and nervous system to work quickly from the early hours of the morning, according to Sputnik.
The expert advised that the breakfast dishes should be chosen very carefully.
“For breakfast, you need B vitamins, which are found in whole grains and rye bread. These vitamins act as stimulants for the entire nervous system, because without B vitamins, metabolic processes do not occur,” the expert said.
The expert also recommended that eggs should be eaten regularly for breakfast, as this will help alert the brain and make it make the right decisions faster.
“There are foods that have a positive effect on the cognitive functions of the brain. First of all, it’s eggs, especially their yolks. The yolk contains choline, which is a precursor to acetylcholine. A neurotransmitter that provides a signal between neurons. There it is responsible for the gap between what We thought what we said. It helps to find the right word and remember the right definition. So having eggs for breakfast would be a very good solution.”
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