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Sunday 05 September 2021
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Those who want to lose weight try hard to reduce the amount of food they eat daily, and although some adhere to this, they do not find tangible results, as they suffer from slow burning of fat.
The problem lies in some foods that waste the effort of the person wishing to reach the ideal body, as the habit of eating even small amounts of those foods quickly restores the body’s lost calories, and thus remains in a closed circle of futile attempts, according to Sputnik.
Here are the most prominent of those foods that should be categorically avoided to lose weight or maintain its stability after following diets:
7 foods that do not help you lose weight
Crisps and chips
The danger of crackers lies in their richness in calories as well as fat, salt and sugar, and they are one of the most prominent processed foods that a 2015 study in Brazil found a relationship between them and obesity, and french fries share the same causes of danger.
Harmful crackers can be replaced with healthy alternatives such as roasted nuts, taking into account not adding salt or sugar to them, which greatly contributes to preventing weight gain, and healthy snack options include raw carrots or chickpeas.
Alhamberger
We single out the hamburgers that are prepared in fast food restaurants, because they are rich in fat and calories. In a 14-year study, conducted on 19,479 young African American women, researchers reported that participants who ate a restaurant burger at least twice a week were more likely Obese women who ate less than five times a year.
Burger lovers are allowed to eat it if it was prepared at home from ground beef with low fat, provided that it is cooked without adding fats or oils. Eating home burgers from time to time is a good source of protein, iron and a group of B vitamins, but if you want a healthy alternative to hamburgers, you can eat chicken Grilled, fish or salads plus grilled meat.
baked goods
The danger of ready-made baked goods and sweets lies in the fact that they contain huge amounts of sugars, especially fructose. A 2015 study revealed that those who used to eat fructose felt hungry faster than those who ate glucose, which is another type of sugar, but it is safer.
The danger of baked goods does not depend on sugar, as some types of it contain trans fats, and a 2016 study on mice demonstrated that a diet rich in trans fats may increase the risk of obesity.
The US Food and Drug Administration had previously recommended removing hydrogenated oils that are used in the manufacture of some baked goods, and said that excluding such oils would prevent thousands of deaths from heart attacks each year.
sugary drinks
The most prominent foods that impede weight loss are soft drinks, fruit juices sweetened with added sugar, and energy drinks. At a time when these drinks contain huge amounts of sugar, we find that they are low in nutritional value to the lowest levels, so they contribute to increasing a person’s feeling of hunger, which makes him Eats more calories.
And the US Dietary Guidelines recommend that the proportion of added sugars, such as those in which drinks are sweetened, should not exceed 10% of the total sugars entering the body daily.
Nutritional studies revealed that a person consumes an average of about 17 teaspoons of added sugar per day, and that about half of this sugar comes from sweetened beverages, most notably tea and coffee, while a 2015 study established a relationship between the consumption of sugar-sweetened beverages and weight gain in children and adolescents.
Pasta and white bread
The reason for their danger is that they are usually made from refined wheat flour, which is high in calories, but at the same time low in fiber, protein and other nutrients.
Whole-grain pasta and bread are a healthy alternative, as they contain more fiber and nutrients than white bread and pasta.
White Rice
Its harm comes from that it is very low in fat, fiber and protein, while a 2016 study in Iran revealed a link between white rice consumption and obesity in teenage girls, and white rice contains a high sugar content, which means that it can cause high blood sugar levels. The person after eating it, which hinders the process of losing weight.
As for healthy alternatives to white rice, most notably brown rice and quinoa, as these options are rich in dietary fiber, which contributes to a person’s feeling of satiety for a longer period.
Processed meat
It includes many varieties such as sausage, sausage, luncheon meat, pastrami, and many others that despite being aware of their dangers, some insist on eating them due to their flavourful taste for adults and children.
The danger of processed meat lies in the ways in which it is processed, whether it is smoked, dried, canned or fermented, and it is also processed and preserved in other ways.
Processed meats contain more salt and fewer nutrients, and are more caloric than lean protein sources such as poultry, fish and beans. The International Agency for Research on Cancer (IARC) has classified processed meats as carcinogenic.
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