Sunday 05 September 2021
I wrote – Shaima Morsi
A heart attack is a medical emergency in which the heart’s blood supply is suddenly blocked, usually by a blood clot.
There are many foods that you should pay attention to while eating, because they increase the risk of a heart attack, according to the Eatthis website.
1- The baked goods:
Baked goods contain hidden sugar and saturated fats, which can raise bad cholesterol, and they also contain some types of hydrogenated margarine that contain trans fats, which have been shown to raise cholesterol levels.
2- French fries:
Obesity and belly fat have been linked to cardiovascular disease, and the more fat stored in the waist area, the higher the blood pressure, blood sugar and cholesterol levels.
French fries are a triple threat to your heart’s health, as they’re not only packed with sources of simple carbohydrates that can spike your blood sugar, but they’re also full of fat and salt.
3- Ice cream:
Ice cream is also high in saturated fat, which is undesirable for your heart, and calories, which can contribute to weight gain and poor heart health.
The second biggest contributor to saturated fats, which causes a lot of problems for the heart, so it’s best to eat just one slice and pair it with a side salad to help promote satiety and increase your fiber intake. This will help lower bad cholesterol and keep you healthy.
Soda is simply not good for you in any way, and it certainly does not help your heart at all. Drinking soda also has serious consequences, as it promotes a rise in insulin, which leads to weight gain and can cause a range of metabolic disorders, and the sugar present can lead In addition, eating diet soda will require the pancreas to produce more insulin, which will increase obesity (fat deposits) and the risk of cardiovascular disease.
Sweets are high in sugar, and this can increase fatty deposits, putting you at risk of heart disease.
7- Fried chicken:
Fried chicken with skin contains a percentage of cholesterol, which puts you at risk of heart attack.
The cookies are full of trans fats that can hurt your heart, and they’re also made with hydrogenated soybean oil.