09:00 pm
Friday 03 September 2021
Books – Syed Metwally
Do you find it difficult to stay active throughout the day? Well, feeling low on energy is normal, but how you manage your sluggishness is key in determining your health. your energy levels and satisfy your sweet cravings.
So, whether you are a health buff or a sweet lover, there are 5 healthy energy-packed foods that can be made in 3 minutes, just write down these simple recipes and enjoy some delicious desserts according to Indiatimes.
Oats with cranberries
To make quick cranberry oatmeal balls, take the bowl of a blender and add 1 cup cranberries, 2 tablespoons honey, 2 teaspoons chia seeds, 3 tablespoons watermelon seeds, 1 cup rolled oats with ½ cup raisins, the sweet taste of cranberries mixed with the flavor of the seeds And oats give you a delicious taste.
lemon and fig
A perfect treat for dessert lovers, take a bowl, soak a cup of figs in warm water and make a fine paste, add ½ cup almonds, 2 tablespoons flax seeds, 2 tablespoons sunflower seeds, 2 tablespoons watermelon seeds, 1 teaspoon lemon peel, ½ Rolled cup of oats. You just have to mix them together.
Dry fruits and nuts
To make delicious dry fruit and nut balls, take a jar of flour and add 1 cup roasted peanuts, 1 cup almonds, 1 cup chopped raisins and 1 cup pitted dates, grind them into a coarse mixture, add 2 tablespoons watermelon seeds, 2 tablespoons of honey and grind them again.
Dates and raisin balls
To make these healthy desserts, take 1 cup pitted dates and 1 cup raisins, 1/4 cup flax seeds, 1/2 cup watermelon seeds, 1/2 teaspoon nutmeg, and 1/4 teaspoon cinnamon. Grind them together and add 2 tablespoons of desiccated coconut, mix together and roll well and keep in an airtight container. You can cool it down and enjoy it as a dessert at any time.
Peanut Butter and Apple Balls
If you are craving a quick and healthy snack, take one medium-sized apple and grate it finely. Transfer the mixture to a bowl and add ½ cup peanut butter, 3 tablespoons granola, 3 tablespoons ground peanuts and a pinch of cinnamon. Mix them together and make some peanut butter and crunchy apple balls
.
