01:13 AM
Saturday 04 September 2021
You may stay awake for long minutes, up to an hour or more, before entering sleep, turning left and right to fall asleep to no avail.
And insomnia suffers from many daily, but, have you heard of the so-called military method of fast sleep?, which was identified in Lloyd Bud Winter’s book Relax and Win: Championship Performance, where there are seven simple steps to sleep in less than two minutes, according to what was reported by “Russia Today”. “.
First, relax your entire face, including the muscles inside your mouth.
Then drop your shoulders to release any built up tension, letting your hands relax at the side of your body.
Now is the time to exhale, relax the chest, and move forward to relax the legs and thighs.
Then imagine a relaxing scene in your mind’s eye for at least 10 seconds; If imagination isn’t your forte, repeat the phrase “don’t think” over and over.
Within 10 seconds, you should fall asleep; Be prepared to do this technique on the first try.
However, it may take up to six weeks of practice, according to the research.
This technology was first developed to help military personnel sleep in treacherous conditions, hence its name.
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