07:00 am
Saturday 04 September 2021
Written by Fourals.com
If you suffer with diabetes, you know that a healthy diet is important, including fruits.
But did you know that some types of fruits contain a high percentage of sugar and you should avoid them? .. In the report, the most important types to be avoided, according to what was stated in the website “healthline” concerned with health.
1- Pineapple:
You have to know that when you bite off a piece of pineapple that it contains a high percentage of sugar, one cup contains 16 grams of sugar. You can reduce the serving size by layering the yogurt with the pineapple cubes to reduce the risk.
2- Cranberries:
It’s low in sugar and only 4 grams in the entire cup, however, once dried and added sweetener, it’s no longer a healthy option for diabetics. Instead of eating it dried on its own, use a small amount for oatmeal.
3- Tangerine:
A tangerine may fit in the palm of your hand. One cup (about 2 of them) contains more than 20 grams of sugar. It’s best to steer clear of it or eat one every other day.
4- mango:
It is best to eat this fruit in a few times, one cup of it contains 23 grams of sugar, so try to look for fruits that are low in sugar so as not to put yourself at risk.
5-Cherry:
A cup of cherries is like the perfect summer snack, but it can spike your blood sugar, as it contains 20 grams of sugar and may make you feel hungry, so try to cut back on it.
6- Kiwi:
Kiwi is the fruit that gives your fruit salad a great green color and sweet flavor. Just keep an eye on the serving sizes. One cup of sliced fruit contains about 16 grams of sugar.
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