03:00 pm
Saturday 04 September 2021
Written by – Hind Khalifa
Although there is no cure for type 2 diabetes, studies have shown that it is possible for some people to reverse it. Through diet changes and weight loss, it is possible to reach and maintain normal blood sugar levels without the need for medication, according to WebMD. .
Can diabetes be completely cured?
Type 2 diabetes is an ongoing disease, so even if you’re in remission, which means you’re not taking medications and your blood sugar levels stay in a healthy range, there’s always a chance your symptoms will return, but some people can go years without problems with diabetes. Controlling their glucose level and the health concerns that come with diabetes.
How can you reverse diabetes?
The key seems to be losing weight. Not only does shedding pounds help you manage your diabetes, but sometimes losing enough weight can help you live without diabetes, especially if you’ve only had the disease for a few years and haven’t needed insulin.
Low-calorie diet
Several studies in England looked at the effects of a low-calorie diet on diabetes. Two people ate a mostly liquid diet of 625-850 calories per day for 2-5 months, followed by a less restrictive diet designed to help them avoid weight. which they lost.
Both studies found that nearly half of the people who took part in the treatment reversed their diabetes and kept blood glucose near normal for at least 6 months to a year.
Most people who reverse type 2 diabetes have lost 30 pounds or more and have not developed diabetes, so it’s important to start a weight loss plan as soon as possible after your diagnosis.
Fasting
Fasting can be a practical way to lose weight because it is fairly simple, but it is not a common treatment for type 2 diabetes.
A study found that therapeutic fasting without food and drink along with calories for a set period of time can help reverse type 2 diabetes.
Three people with diabetes followed a diet program consisting of three fasts for 24 hours each week for several months, eating dinner only on fasting days, and lunch and dinner on non-fasting days, with an emphasis on low-carb meals.
Two of the people in the study were able to stop taking all diabetes medications, while the third stopped three of the four medications. Within 1-3 weeks, all three could stop taking insulin, losing between 10% and 18% of their weight, or 20 -23 lbs.
Another study showed that eating very few calories (500-600) two days a week and following a normal diet the other days helped people with type 2 diabetes lose weight and lower blood sugar levels as much as limiting calories to 1200-. 1500 per day.
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